| One day your skin is clear. And then it happens. Acne | | | | contained inside to contaminate other parts of your |
| is the scourge of youth, and it affects adults as well | | | | face. |
| as young children. Unfortunately, there is no one shot | | | | - Don´t touch your face with your hands. Your |
| cure for acne. However, there are many tried and | | | | hands are covered in oils and bacteria, and rubbing |
| true common sense tips than can help you do your | | | | these on your face can cause the bad bacteria to |
| best to keep your acne problem at bay. | | | | double their infection. |
| - Do drink plenty of water. At least eight cups of | | | | - Don´t use too many cosmetics. Modern |
| water per day will help to eliminate harmful acne | | | | cosmetics often contain high amounts of strong |
| causing bacteria. Ridding your body of these poisons | | | | chemical, which can end up doing more harm than |
| will lessen the effects of your acne. | | | | good. |
| - Get out and do some exercise. The high levels of | | | | - Use natural products when you can. These are |
| sweat generated by heavy exercise cleanse your | | | | safest for your face. A final piece of advice is to |
| bores, getting rid of acne-causing toxins. If you wash | | | | consult a dermatologist. A dermatologist is a skin |
| up immediately after exercising, you will get the | | | | specialist, than can diagnose your condition and |
| maximum benefit. | | | | recommended the most effective treatment |
| - Don´t squeeze your pimples. Popping or | | | | according to their knowledge of modern science. |
| bursting your pimples can cause the bacteria | | | | |