| Is one of your New Year's resolutions to lose | | | | Eating lots of "diet food" (that is low fat,low carb, |
| weight? To finally start to feel good about yourself | | | | and "sugar free" foods).6. Build up of toxins in the |
| and look good? You aren't alone, as millions of | | | | body.7. Eating late: Late-night eating can cause food |
| Americans are looking for that 'perfect weight loss | | | | to convert to fat more easily.8. High susceptibility to |
| program'. Here are a 7 steps you can start today and | | | | growth hormones: These hormones are given to |
| see results very quickly. No fads, just facts maam | | | | animals to help them grow faster and larger, so meat |
| :o)Current statistics reveal that 75% of Americans | | | | and dairy have residual growth hormones. In humans, |
| are overweight and 40% are | | | | these hormones can result in increased fat storage.9. |
| obese. For those who desire to lose weight and | | | | Not eating breakfast.10. Numerous diets: Going from |
| obtain optimal health, sometimes it can be | | | | diet to diet has a negative impact on the metabolism |
| overwhelming trying to figure out where to start. | | | | and causes weight loss to be much more difficult.11. |
| From the Atkins Diet to the South Beach Diet; from | | | | Food ingredients: The reasons why are amazing and |
| the low fat to low carb diets, there are numerous | | | | beyond the scope of this article.Simple Tips for Easy |
| weight-loss plans to choose from. In addition, given | | | | Weight Loss:Now that there is a better understanding |
| conflicting information as to what works best, it can | | | | of body genetics and why people have a tendency |
| be difficult deciding what to do.For those who have | | | | to be overweight, here are the tips for fast, easy |
| tried many diet plans with no success, it becomes | | | | weight loss.Tip #1: Drink water upon arising: First thing |
| more difficult and frustrating. Many people forget | | | | in the morning, drink eight ounces of distilled water, |
| that a diet might work wonders fortheir friend but | | | | bottled water, or filtered water (not tap water).Tip |
| won't work well for them...not because the diet is | | | | #2: Eat a big breakfast: This should be done 45 |
| "bad", but because each body reacts differently. | | | | minutes after getting up in the morning. Suggested |
| However, there is a way to lose weight that is easy, | | | | organic foods to choose from (they must be organic) |
| fast, and doesn't involve deprivation or calorie | | | | are apples, bananas, rye bread with no sugar, plain |
| counting.Before the weight loss tips are discussed, it's | | | | yogurt, tuna, lamb, tomatoes, carrots, peppers, raw |
| important to address some background information | | | | honey, wild smoked salmon, and so on.Tip #3: Drink |
| about body genetics and why weight loss can be | | | | distilled water throughout the day: Eight glasses is |
| difficult.Before anyone starts a diet, it is important to | | | | recommendedTip #4: Walk non-stop one hour each |
| note that each person has a different body build. | | | | day: This doesn't have to be power walking; just |
| Some people are short and stout while others are tall | | | | walk at your own pace. Walking outdoors is best.Tip |
| and thin. Some have big hips and shoulders, and | | | | #5: Stop eating after 6:00 PM: This is hard for some |
| others are short and very muscular.Genetics can | | | | people, but do the best you can.Tip #6: Do a candida |
| determine body shape and a person's natural build | | | | cleanse: Candida is yeast overgrowth in the colon |
| just as it does eye color, hair color, skin color, and so | | | | that can cause all kinds of health problems. Check |
| on. The good news is that genetics do not determine | | | | online for "Candida Cleanse" or go to your local health |
| whether or not one will be fat, but will determine | | | | food store.Tip #7: Do a colon cleanse: This cleanse |
| one's body shape. This means that not every woman | | | | cleans out the digestive system, which is clogged and |
| can expect to be tall and thin like a Hollywood | | | | sluggish in many overweight people. Once again, |
| actress or supermodel such as Tyra Banks. Not | | | | check online or go to your local health food |
| every man can expect to be defined and muscular | | | | store.More and more Americans are becoming |
| like The Rock. The goal, really, is to be at a | | | | overweight. Extra weight can result in many health |
| comfortable weight for one's body shape and to feel | | | | issues and negatively impact one's emotional state |
| good about it.So, why are people overweight? Here | | | | and self-esteem.However, for those struggling with |
| are 11 of the most common reasons:1. Slow | | | | this problem, there is hope. You can lose it and keep |
| metabolism: People who are overweight have a hard | | | | it off. Now that you have a understanding of body |
| time burning off food.As a result, the fat is stored.2. | | | | genetics and why you might be overweight, take |
| Emotional eating: Those who struggle with weight | | | | action today! Commit to trying at least a few of the |
| often eat when stressed or when other emotional | | | | steps.------------------------Dan Farrell is the owner of |
| upheavals are happening in their life.3. Hormonal | | | | with more weight loss articles and tips. |
| imbalances.4. Eating portions that are too large.5. | | | | |